The Mediterranean diet continues to grow in popularity, and restaurants have the opportunity to capitalize on the trend. Although termed a “diet,” it is more an eating style, with an emphasis on healthful high antioxidant-, fiber-rich ingredients such as fresh fruits, vegetables, legumes and whole grains, and healthier fats derived from olive oil, nuts, and seafood. Not only are consumers driven toward this flavorful and freshly prepared cuisine, but growing research on its ...
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