Striking the right balance
(Continued from page 1) The USDA’s colorful MyPlate graphic serves as a visual cue to help identify the best foods to build a healthful meal, as well as the appropriate recommended quantities. The icon shows one-half of the plate with fruits and vegetables and the other half split between grains and protein, with a circle outside the plate representing a serving of dairy. Here are some examples of how restaurant meals synergize with MyPlate: Contact Anita Jones-Mueller, ...
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