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Skinny Biscuit: A biscuit with about one-third of the middle removed, resulting in a thinner product with around 180 calories for the same price as other biscuits, which varies by application and location. It’s a permanent addition to the menu.
These bowls, now available indefinitely via the chain’s app, are based on popular diets.
Balance Macros Bowl: Black beans, chicken, fajita vegetables, fresh tomato salsa, guacamole, extra romaine lettuce and a light portion of white rice, around $10.58
Veggie Full Bowl: White rice, black beans, fajita vegetables, fresh tomato salsa, roasted chile-corn salsa, and guacamole, around $10.58
Wholesome Bowl: Supergreens Lettuce Blend (baby kale, baby spinach, and romaine lettuce), chicken, fajita vegetables, fresh tomato salsa, and guacamole, around $10.58
Grain Freedom Bowl: Supergreens Lettuce Blend, chicken, tomatillo-red chile salsa, fresh tomato salsa, sour cream, and cheese, around $10.58
High Protein Bowl: White rice, black beans, a double portion of chicken, tomato-red chile salsa, cheese, and romaine lettuce, around $10.58
Plant-Powered Bowl: Supergreens Lettuce Blend, Sofritas spiced tofu, fajita vegetables, fresh tomato salsa, roasted chile-corn salsa, and guacamole, around $10.58
Go Half Veggie Bowl: Hals portion each of chicken and Sofritas, Supergreens Lettuce Blend, white rice, fajita vegetables, fresh tomato salsa, roasted chile-corn salsa, and sour cream, around $10.58
Dr. Praeger’s Veggie Bowl: Dr. Praeger’s plant-based ‘”chick’n,” garlic, water chestnuts, red and green bell peppers, baby corn, signature Flat Top Grill spice blend, and barbecue sauce over steamed white rice, $17.99. It’s available through March 19
Each of these items, available through April, have fewer than 600 calories.
Livin’ Light Chicken Salad: Romaine lettuce, chicken, tomatoes, cucumbers, red cabbage, garbanzo beans, pickled onions, olive salad, feta cheese, and pepperoncini in Greek vinaigrette, $12.29
Livin’ Light Mushroom Bowl: Rice, portobello mushrooms, hummus, tomatoes, cucumber, red cabbage, garbanzo beans, pickled onions, red sauce, and tzatziki in a bowl, $12.49
These nutrient-dense smoothies are available through early April.
Berry-Lavender Smoothie: Blueberries, lemon lavender, pineapple, soy milk and Vital Proteins Collagen blended together, starting at $4.99 for a small
Greentox Smoothie: Spinach, pineapple, cucumber, banana, strawberries, and red grapes blended together, starting at $7.59 for a medium
Mighty-C Immunity Juice: Juices of orange, pineapple, apple, red grapes, ginger and an immunity boost supplement blended together, starting at $6.59 for a small
These permanent additions to the menu are portable and presented in a better-for-you wrapper.
Spicy Chicken Caesar wrap: Romaine lettuce, shaved Parmesan cheese, roasted chicken, garlic butter croutons and smoky poblano ranch dressing in a low-carbohydrate, high-protein Hero Bread wrap, around $11.99
Buffalo Chicken wrap: Romaine lettuce, shredded cabbage, braised chicken thigh, sharp white cheddar cheese, fried onions, sliced carrots and Buffalo ranch sauce in a Hero Bread wrap, around $11.99
Vegan Chipotle wrap: Brown rice, shredded kale, meatless Beyond Chicken, fried onions, sliced carrots, Haas avocado, and chipotle vinaigrette in a Hero Bread wrap, around $11.99
The Tex-Mex Wrap: Brown rice, romaine lettuce, cilantro, roasted fajita vegetables and corn, Haas avocado, sharp white cheddar cheese, braised chicken thigh, and spicy avocado dressing in a Hero Bread wrap, available via digital order only, around $11.99
Ginger, turmeric, and cinnamon are all rich in antioxidants, and also make for attractive steamed milk that tops these drinks. They’re available through winter.
Golden Caffe Latte: Espresso with steamed “golden milk” made with ginger, turmeric, cinnamon, and honey, $5.45-$6.90
Golden Chai Latte: Spiced tea and steamed golden milk, $5.15-$6.50
Golden Cold Brew Oat Latte: Cold brew coffee with golden oat milk, $5.55-$6.80, or $6.30-$7.55 with brown sugar jelly added
The home of the fried-fish taco now has a grilled one as a permanent part of the menu.
Baja Grilled Fish Taco: Grilled mahi mahi topped with guacamole, salsa fresca, cotija cheese, cabbage and Baja sauce on a corn tortilla, around $5.49
Mini Shakes: Eight-ounce shakes, instead of the usual 16-ounce ones, starting at $4.19, for people who want to indulge, but not as much as they might have in the past. They’re in test in 10 locations in New York, Texas, Florida, Illinois, and Massachusetts
This meatless item is in test in participating locations in Colo., N.J., and N.Y.
Plant-Based Classic Smash Burger: Griddled Jack & Annie’s jackfruit patty, American cheese, lettuce, tomatoes, red onions, pickles, proprietary Smash Sauce, and ketchup on a toasted bun, a $2 premium to the Classic Smash Burger made with beef, which varies slightly by location; the jackfruit patty is also available on other burger builds for a $2 premium
These Power Meal Smoothies have 20 grams of protein and more than 100% of the USDA recommended daily allowance of 13 vitamins and mineral. They’re high in fiber, too, and are permanent additions to the menu.
Blueberry Raspberry: Wild blueberries, raspberries, apple juice, almonds, Gladiator protein, protein blend, and a multivitamin blended together, around $5.99-$7.99 for 20 ounces
Cinnamon Banana: Cinnamon, bananas, dates, almonds, Gladiator protein, protein blend, and a multivitamin blended together, around $5.99-$7.99 for 20 ounces
Spinach Pineapple: Spinach, pineapple and a white grape lemon juice blend blended together, around $5.99-$7.99 for 20 ounces
The Melissa Wood Health salad was part of a cross-promotion with health and wellness coach Melissa Wood-Tepperberg through Jan. 18. It was made with arugula and kale topped with chickpeas, carrots, cabbage, onions, broccoli, warm portobello mushroom mix, avocado, chile flakes, pesto dressing and a squeeze of lemon juice, part of a cross-promotion with health and wellness coach Melissa Wood-Tepperberg, $13.45
The Longevity Bowl is based on the Blue Zone Diet, which claims to base its eating recommendations on the diets of people in areas where an unusually high percentage of people live to be 100 years old or more. A permanent addition to Tender Greens’ menu, it’s made with slow-cooked black lentils with fennel, dried pears, roasted purple and yellow cauliflower, baby kale salad, and choice of roasted maitake mushrooms or grilled trout, starting at $12.95
For people who might have overindulged over the holidays, the Detox Bowl, A blend of Açai, strawberries, banana, kale, spirulina, flax seed, and almond milk topped with banana, blueberries, almonds, goji berries, and honey for around $13.99, was offered for the month of January.
