Chia seeds have a unique texture when soaked, becoming gelatinous and making a great addition to smoothies and pudding.

Chia is in the Adoption stage – it is a superfood ingredient that has the highest concentration at chain operators and on fast-casual menus.

Café Selmarie – Chicago

• Warm Savory Grain Bowl – Barley, wheat berries, wild rice, red and white quinoa, chia seeds, edamame, roasted butternut squash, frisee, soy ginger vinaigrette.